Effective Ways for Dealing with Emotional Abuse

Many people around the world have been dealing with emotional abuse. Some emotional abuse is worse than others, but no one has the right to be mistreated. There are 5 main things that you can do on your own, however when all else fails seek professional help.  Please be aware that when you seek professional help that this is not a sign of weakness. This is a sign that someone you know and care about may need some help. If you do not care about them then you are sparing the next person who may need help from another cycle of abuse.
Emotional abuse does not have to come from an older person. It can come from small children also. These children are often displayed as the bully and the victim. In other relationships between adults it can be displayed under the label of domestic violence or abuse.
No type of abuse is mandatory. You can always do something about. However, it is not alright to take the law into your own hands. Two wrongs do not make a right.
             1.   Keep a journal.
          2.Talk to a trusted friend/relative
             3.    Confront the situation with a calm demeanor.
             4.    Make sure that you are not over reacting
         5.    Respond with a lot of I responses to convey your message.

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