Rest is essentially what we need for cell regeneration and neuroplasticity. My 5 year old niece reminded me of this today. For this reason I am taking a break from my work out regimen and going back to my routine by the weekend.
Resting is long over due when one feels pain or tired to the max. When one can not go on vacation then avoiding the normal routine is a good thing because it is a huge part of rest. This week I will try to go on a personal retreat after hours.
Today I had a great time dedicating reading time to my brilliant niece. She loves my stories, but I introduced her to Chicken Little only, because I want to introduce her to other genres and her vocabulary is excellent. Her comprehension is great.
Why Henny Penny it when you can make a difference? Support a young scholar and be an example. This is not only a stress free way to end the day, but it is life long knowledge that transcends a life time.