1. Sleep is necessary for a long life of happiness. If you are not getting enough sleep your body will feel it, leading to a lot of issues internally and externally. Some things are part of life, and should not lead to a negativity complex.
2. Learn to love your own image by not comparing yourself to others.
3. Block negative energy provoke stimuli.
4. Eat healthy meals.
5. Drink healthy beverages.
6. Do what you love to do.
7. Engage in some form of physical activity after work.
8. Relax and meditate.
9. Reduce the amount of toxins external and topical.
10. Strengthen your birthday brain’s neurotransmitters by reading, writing, calculating, etc…