Exercise Tip #2

Focus on posture.  During work hours get up and move a little during transitions. You can shake your sillies out too.  Work is the best place to make an impact.  Lead by example.

Today I exercised with little people.  We jumped, hopped, and danced indoors.  It helps to reduce some jitteriness and improves focus.  Model posture during these activities and you have a great routine.

During your down time do it again by yourself.  Before you know it you will complete your 30 minute goal between meals.

 

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