Vitamins and Aging Process

Vitamins are essential to our livelihood. When in doubt get your bloodwork done. Some issues can be resolved with a daily multivitamin. Keep it simple and do not over do it, or you could have a little too much in you.

Want to slow down the aging process just a little. Here is my regimen:

  • I consume my vitamins every morning and other medicine as needed nd recommended by my doctor. Always follow doctor’s advice.
  • Meditate on things that can be changed and focus on the now, where I want to be will come.
  • Relax with some tv time or a book for about 1-2 hours a day.
  • Challenge myself, but do not over do it.
  • Pray and send a special blessing to an individual even if in the form of meditation.
  • Eat a balanced diet/hydrate- A full Four Portion Controlled Meal is recommended.
  • Some exercise is better than none.
  • Call your loved ones or send a message to them collectively.

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