There is nothing like a good night of rest. Insomnia is a serious condition that often comes with a price if left unattended. Always seek a doctor’s advice if you believe you have insomnia.
Insomnia can be avoided if you have experienced it in the past. Sometimes it is a matter of diet. For others it is the need to meditate on positive energy. Try to minimize stress and retrain your mind.
In a perfect world, sleep should be about 6-8 hours or risk a bad sleep pattern that leads to insomnia. Insomnia can make one moody and sick in many ways that can even lead to long term effects. It can ruin your entire life and career.
Insomnia sleep aids do harm your body in some ways, but it is all experimental at the end. Always keep track of your symptoms and side effects in a journal. Dreams or lucid dreams should be included.
Insomnia is not a condition that should be ignored. Always seek advice from a professional. If you are sleeping less hours something needs to change. Do not self medicate with drugs and or alcohol or make matters worse.