Depression vs Crying Spells: Solutions

There is a difference between depression and crying spells. Depression is long termed for periods of weeks extended into years. Crying spells happen sporadically as a result of something sad or anger provoking. Both can make you feel some what hopeless.

Depression is not a joke. It can be very debilitating. While crying spells may occasionally occur, no one wants a pity party just a solution is enough.

Solutions when a doctor or therapist is unavailable:

  1. Explore a creative side.
  2. Read for spiritual healing.
  3. Meditate on something positive.
  4. Reevaluate the situation
  5. Talk it out with your journal by writing.

When things break down try to think of what triggered it and address the trigger gradually. Do not involve unhealthy practices like drinking alcohol and smoking or doing drugs like marijuana. Due to dopamine and serotonin reuptake inhibitors your brain will go into a trance that can kill you or cause an intense major depressive state. This will slowly shut your body down causing a whirlwind of problems with your health. These unhealthy practices will cause you to lose your job, family will be in existent at times due to not being able to communicate with you while intoxicated, you can lose it all, etc…

Adults have difficulty regulating their emotions during a depressive state. We need to realize that anyone can get to that point. They sleep more than half the day. They find happiness in the wrong places.

Do something that you like to do. It should cost nothing. Reach out to your family and loved ones. Find a happy medium in terms of what you expose yourself to.

Everyone cries. Everyone gets sad at times. Everyone gets angry and provoked unintentionally. It’s all in how we manage it.


Questions for Servicios De Las Carmen…

For a limited time,  Servicios De Las Carmen, LLC can answer any questions that you may have in terms of self help, social science, or education.  Proceeds will go to the organization listed and for educational purposes to help children with disabilities in the local area.

Do you or someone you know have a question about how to help a child with a disability learn a basic concept?  Servicios De Las Carmen can help.

Thank you very much for your support. All are welcome to participate.

Currently raising money for this educational program as well as for other charities such as St Jude Children’s Fund and more programs that help children with disabilities grow and learn.


With each question asked qualify to earn a book from Servicios De Las Carmen, LLC.  To learn more please write or click on the link.

Everyone is curious about certain topics or have questions that they need answered, because we are only human.  Do you or someone you know need a tutor or a tip. Click on the link below.

All proceeds will go to the organization listed in the link.

Thank you once again for your time.  Again all are welcome to participate.



Next week Thursday is Thanksgiving. We may not have much but be thankful for what you have done this year and for family chosen or not.

I’m thankful for the sincerely loving people in my life. The selflessness that I feel around them is incredible. Some people are chosen in our lives and others we are born into. I’m thankful for the reciprocal love.

Sometimes when we are young we do not have values that are becoming to the next generation. Be thankful that you were guided once upon a time. Sometimes we become defensive but who are we to hold back freedom of the press and expression.

I am thankful for the opportunity to be able to do what I can to influence my reader to help themselves. What are you thankful for?

Charitable Donations

Donations will go towards education. Thank you for your donation and your time.