Beating Weekly Exhaustion

  • Do not over do it.
  • Take care of yourself and your basic needs.
  • Vitamins
  • Exercise
  • Rest/Naps/strive for around 8 hours of straight sleep on days off no alarm

If the problem is your mind is still in work mode.

  • Turn off work.
  • Do something fun.
  • Exercise for a couple of minutes
  • Eat a light healthy snack or drink a healthy beverage.
  • Close your eyes and meditate

Hope this helps.


Don’t get it twisted it can be you

I never realized that so many people were doing so terrible and decided to create a new challenge. For all the people pretending they don’t need help or pretending to be heartless this is for you. Did I grab your attention?

Homeless, hunger pains, unemployment, fake retirements, fake business that creates you no monetary benefits…. Sound familiar. Fake rentals, etc.

Give something to someone or an organization that can help. Is altruism real? Depends on how you look at it. You don’t have to go far half the time because it can be right in front of you.

For example every dollar counts. Raising money to purchase new books for my clients as well as other materials of educational benefits. Thank you for your time and donation. Will post pictures to show you evidence periodically but unfortunately due to HIPAA I can not post anything confidential such as names, etc.

Altruism challenge- Summer 2019

Are human beings truly capable of being altruistic. To be altruistic is to do something out of being selfless. For the summer of 2019, aspire to give someone a gift out of altruism that has nothing to do with work or your career.


1. A bag or box of stuff you no longer need or use ie clothes, shoes, etc…

2. Food or healthy beverages you do not plan to eat/drink that is not expired.

3. Anything else you can think of.

4. Books and learning toys for kids.

You don’t have to be in the business of caring to show that you care. Give to an organization or leave it where they congregate if possible.

It is sad that so many people are being ticketed for helping peddlers and the homeless near by. There are other ways to help.

This could be anyone. It doesn’t have to cost a thing to show that you have a heart ❤️.

#altruism #challenge #randomthoughts